The flip side of Dukan Diet: Side Effects

The Dukan diet is low in carbohydrates, protein, rapid weight loss diet. The main strengths of the program are Dukan rapid initial weight loss due to smooth, regular, weight loss, lack of hunger and food cravings followed minimally, without counting calories or weighing food you eat, dieters allows unlimited food and can eat whenever they want. While all of these strengths Dukan diet is a viable alternative to the traditional calorie counting weight lossPrograms, there are some negative side effects for the regime Dukan. In this article we will examine the negative side of Dukan diet: the side effects.

The first days of the diet are the most difficult. While there is usually considerable weight loss diet, many report feeling tired, mild headache with slight. This in turn can cause irritability. It is often seen as a price worth by the followers of Dukan diet than just side effectslast few days and are not as bad as the constant hunger and food cravings during the first weeks of a weight loss program considered more traditional experience,

Since the content of protein and low carbohydrate diet can occur in some people constipation as your body adjusts to her new eating habits. This is certainly unpleasant side effect can by increasing the amount of oat bran used to be treated and provide the right amount of water you drink eachDay.

Some people have an unusual side effect Dukan included food, shopping is more difficult because of the limited menu. This, strictly speaking, not a side effect, as traditionally considered, but will raise the issue here. The Dukan diet foods are approved all regular, everyday food, with the possible exception of oat bran. Meat, beef, chicken, turkey and fish are all regular cuts in all supermarkets. The same applies toVegetables. A wide range of vegetables are allowed on the diet and are encouraged to taste not have experienced, but this is only to their diet in general more interesting experience. The oat bran is less popular and so people go to a health food store or somewhere online. Many of the largest supermarket chains are still the stock and this will increase the benefits of this special fiber is growing in popularity

Source: http://health-popular-diets.chailit.com/the-flip-side-of-dukan-diet-side-effects.html

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