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Thinking About Going Vegetarian, But Worried About Protein? | Le ...

Thinking About Going Vegetarian, But Worried About Protein?

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Home Page > Health > Nutrition > Thinking About Going Vegetarian, But Worried About Protein?

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Thinking About Going Vegetarian, But Worried About Protein?

By: Emily Morris
Posted: Oct 29, 2008
Views: 234

Are you thinking about going vegetarian? Are you already living the vegetarian lifestyle? If so, you?ve no-doubt considered the protein issue. The human body needs protein to survive and thrive. For most people, that protein comes from meat, and when you stop eating it, you?ve got to think of other choices. Many plant-sources such as nuts, seeds and soy products provide some. But then, you?re faced with having to eat a certain thing every day, or face getting sick.

It?s a serious consideration for any vegetarian. Most of the plant-proteins are incomplete, meaning you have to combine foods, eating certain things together in order to properly replicate inside the body the protein found in animal sources. And what if you don?t like tofu? Not everyone is going to like it, and it has such a reputation of being ?essential? in the vegetarian lifestyle, that it keeps many people from ever trying it. Plus, with the emerging studies concluding that ?too much soy? isn?t good for men, it further puts the issue on the fence.

This new discovery will help any vegetarian achieve a proper amount of complete protein, and make the lifestyle more attractive to any carnivore who is considering it. More tofu recipes? A new way to eat beans? No!
This is an all natural, 100% plant source of complete protein. The catch? It tastes like ANY-thing you want, and you can eat it without any preparation at all. Sound too good to be true? Keep reading!

The answer is Chia Seeds.
The Chia Seed, while not well known, is actually a Superfood. It was lost for centuries, ever since the ancient Aztecs used its super-nutrition for their armies. With the ability to keep people feeling full, and being 23% protein by weight, it isn?t any wonder they were able to conquer so many lands. Every tiny seed was a powerhouse of nutrition, vitamins and essential omega-3 oils. And now, its power can easily be in your hands.

How easy is it to use?
Chia Seeds are actually one of the easiest things you can possibly add to your diet, whether it?s vegetarian or not. It?s as simple as sprinkling them onto anything you already like to eat or drink. Chia Seeds don?t have a flavor of their own. Instead, they distribute the flavors of food or drink that you add them to. This property lets them take on the taste of that food, or amplify the flavor of liquids. (Meaning when you cook with them, the food will actually taste better!)

For example, you could sprinkle them onto: breakfast cereal, yogurt, oatmeal, ice cream, juice, milk, pizza, salad dressing, pasta, sandwiches?.really, anything that?s moist enough to get the seeds to stick to the surface. You can also prepare them as ?Chia Gel? (soaking the seeds in filtered water for 15 minutes will produce a thick gelatin like substance that will substitute for butter in recipes) and then add it as a moist ingredient to food or drinks.

Without the soy estrogens, it?s safe for men to consume any amount. The Chia plant is also grown without pesticides, so making Chia Seeds does not harm insects or the environment. It truly is a ?Green Food?! The plant makes an oil in its stems and leaves that insects and other pests can?t stand, so there?s no need for harsh chemicals. It is also one of the few plant-sources that provide complete protein like that found in meat.

For vegetarians, Omega-3 oil is also an issue. Its primary source is in fish. Omega-3 rich diets adopted by cultures who eat a lot of fish, such as the Japanese and Greek Islanders, have been proven to reduce heart-disease risk, lower cholesterol, and lessen arthritis. However, if you don?t want to sacrifice fish, or even if you don?t like the idea of eating fish many days of the week, Chia seeds are the answer once again!

Chia is rich in Omega-3 oil, as well as calcium. In fact, it has six times the calcium (by weight) as milk. With Chia seed in the house, you won?t have to worry about harming the ocean or eating fishy flavors. With the oceans in danger, and some of the fish even absorbing poisons, now is the right time to turn to alternate omega-3 sources.

You don?t have to be afraid to try vegetarianism, and if you?re already eating the vegetarian way Chia will make it so much easier for you to get your essential nutrients, while continuing to enjoy the foods you love. Take advantage of easy, delicious complete protein right now, with Chia Seeds!

Emily Morris ? About the Author:

This author is from MySeeds Chia Seeds & has also produced the free cook booklet found there, as well as several educational and cooking how-to videos.

Source: http://www.articlesbase.com/nutrition-articles/thinking-about-going-vegetarian-but-worried-about-protein-620875.html

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Making Foreclosed Homes for Sale Livable | San Pedro Ca Foreclosures

Making Foreclosed Homes for Sale Livable

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Home Page > Finance > Real Estate > Making Foreclosed Homes for Sale Livable

Making Foreclosed Homes for Sale Livable

By: Joseph B. Smith
Posted: Feb 11, 2011

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Foreclosed homes for sale are one of the top choices of those who want to buy a house to live in or to sell later. Since it is probably pre-owned, chances are the house you have bought needs some patch-up work or a big renovation project. It would entail a lot of elbow grease, patience and cash on your part.

Planning

First of all, you have to prioritize what areas of the house you want to work on. Given the economic conditions that we have now, you have to budget your resources wisely. Determine which of the areas in your house needs to be fixed the most to allocate your resources well. Assuming that you have inspected the property well before purchasing foreclosed homes for sale, you may already have seen the condition of the house?s foundation and other important structural parts. That is the perfect place you can start planning for your renovation.

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Then, do a spreadsheet of the parts of the house that needs repairs and sprucing up. Categorize in terms of priority and the cost that entail. That way, you would know how to pace your renovation and the cash that you need.

Labor

After doing this, find contractors and subcontractors to do the work. But if the work is minimal and you have the time, you can probably do the work yourself.

Get the building permits and prepare the pertinent documents before you proceed. You do not want the building or safety inspectors come knocking and halt the work when you are already half-way through.

Do not forget the exteriors

You need to fix the exteriors of your house as some foreclosed homes for sale may not fetch a better price or value because of the way these looked from the outside. The value of a home also increases when homeowners plant trees and maintain a nice yard.

Repair sidewalks and driveways to make your home?s facade more attractive and safer for your family and neighbors.

Whatever your intentions for the house you just bought ? either for your own use, for rental, or for re-sale ? simple home improvements or big renovation projects do help protect the inhabitants from accidents and other mishaps. It also raises the value of your home, which, in turn, makes it all worthwhile to buy foreclosed homes for sale.

Joseph B. Smith ? About the Author:

Joseph B. Smith has been educating buyers on the finer points of foreclosed homes for sale at ForeclosureSearch.com for over five years. Contact Joseph B. Smith through ForeclosureSearch.com if you need help finding information about foreclosed homes for sale.

Source: http://www.articlesbase.com/real-estate-articles/making-foreclosed-homes-for-sale-livable-4213406.html

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